emdr has hands!
I started therapy again, but this time I’m doing EMDR and I had my first session yesterday.
Much like IFS, it’s exhausting, but I know it’s worth it. Self-care included getting a pedicure (my first in like 15 years).
I started therapy again, but this time I’m doing EMDR and I had my first session yesterday.
Much like IFS, it’s exhausting, but I know it’s worth it. Self-care included getting a pedicure (my first in like 15 years).